Monday, July 1
I love this post from Iraki Nutrition on adherence. It’s the most important thing when it comes to exercise and nutrition. Like he says in the post - a lot of people want to find the little secret, the supplement, or the one magic exercise instead of focusing on the basics over the long haul - or, putting the cart before the horse.
Make your training or nutrition plan realistic, enjoyable, and flexible and you’ll find it’s a lot easier to stick to it long term and see real, lasting results!
Workout for Monday, July 1