Wednesday, June 5

We’re excited to announce that we will be hosting an OUTWOD here on Saturday, September 14! This is an event to show our support for the LGBTQ+ community in Grand Rapids and around the world. The OUTWOD is open to everyone, not just CrossFitters or members of 616 so spread the word and invite anyone looking to try CrossFit in an open and inclusive environment.

We will have more details as we approach the date, but the OUTWOD will be a fundraiser for the OUT Foundation and a local charity, and most of the money will stay in Grand Rapids.

Matt Hays is heading up this event and we are the host gym. We will be announcing more about how to donate and the details of the day as we get closer to September, but put this on your calendars now!

We’re looking forward to opening up the gym to the greater Grand Rapids community and showing everyone how open and inviting CrossFit 616 can be!

Workout for Wednesday, June 5
Triple 2
2,000m Row
200 Double Unders
2 mile Run
*Scale Double Unders with 400 Single Unders

CrossFit 616