Wednesday, July 3

Here’s an article for all the parent or future parents out there. This generation of young people will be the first to grow up surrounded by devices and screens at all times. While this can be a great resource for learning and entertainment, it can also bring some problems.

If you are worried about your kids and screen time, here’s an article that can offers some tips from experts on how to approach the subject: At Your Wits' End With A Screen-Obsessed Kid? Read This

I am not sure anyone has all the answers on this, and we are still learning how screen time will affect kids and adults. Like most things, I believe a good balance helps. Get outside, turn off the screens before bed, but use them when you need to, and hopefully you will find these devices adding to your happiness instead of bringing you down.

Holiday Schedule:
July 4 - 8 am - one class (individual or partner WOD - come and see!)
July 5 - 6, 7, 8:30 am
July 6 - Closed

Workout for Wednesday, July 3
EMOM 3
5 Touch and Go Power Snatches
Rest 1 min, Increase Weight
EMOM 3
3 Touch and Go Power Snatches
Rest 1 min, Increase Weight
EMOM 3
1 Power Snatch

Bike 100 / 70 cal for Time

CrossFit 616