Tuesday, July 23

This Saturday we will hold the 9:30 am class at the Briggs Park track! Weightlifting and Elements are moving up 15 minutes to 8 am so we can get to the track by 9:30. Still sign up in advance for this class please!


Here’s a great follow up story from James Starks, WZZM reporter and 616 member, about Lauren Ziegler’s recovery from her stroke. If you haven’t heard of Cori and Tom’s new venture, Thank You For My Fitness, you’ll see how that organization is helping raise money for local charities including Mary Free Bed, where Lauren began her recovery.

Check out the video and go visit Thank You For My Fitness!

Workout for Tuesday, July 23
Weighted Pull Ups
3 - 3 - 2 - 2 - 1
*Scale Options:
Weighted Negatives
Banded Strict Pull Ups
Increasing Difficulty Bar Rows

5 Rounds for Time
5 Hang Clean and Jerks (135/95)
40 Double Unders

CrossFit 616