Wednesday, July 24

More wisdom from Jason Khalipa - You can’t skip steps!

We see it here all the time, you want a muscle up, a new one-rep max back squat, double unders, etc…, but all of those things take a lot of time and work to achieve.

We start people here on a beginner strength progression to build a base and hammer down the technique before we even think about maxing out. If you want to try a muscle up you’ll hear us ask “how many pull ups and dips can you do?”

It’s easy to see people that have been training a while make high-level skills look easy, but trust me, they put in their time.

Don’t skip steps in the gym or life. Learn to enjoy the process and learn along the way. You’ll be better in the end!

Workout for Wednesday, July 24
Pause Front Squats - 2 sec Pause in Bottom
2X3 @ 60% to 65%
2X2 @ 70% to 75%
2X1 @ 80% to 85%

12 min AMRAP
9 KB Sumo Deadlift High Pulls (70/53)
7 Goblet Squats
Run 100m

CrossFit 616