Monday, July 29

OUTWOD Registration is live! This is a community event to reach out to everyone in West Michigan to show them there is a safe, inclusive place to get fit and make friends with similar goals. This is not limited to CrossFit 616 members or CrossFitters in general so feel free to invite your friends and family.

The OUTWOD is on Saturday, September 14 at 9:30 am - it will take the place of our normal CrossFit class. The OUTWOD will be a team workout similar to what we do on Saturdays, but hopefully we will have some people working out with us for the first time.

There is $20 early bird registration for the OUTWOD until August 17, then it goes up to $30. Those proceeds go to the OUT Foundation and local organization HQ.

FYI, the CrossFit 616 Pride shirts are being sold to benefit these organizations, but the purchase of that shirt is not a registration for the OUTWOD on September 14.

Most of the day is coming together, but we are still looking for raffle items. If you have anything or know of any groups/businesses that could donate prizes please let us know.

If you can’t make it on September 14 you can donate to the event here: https://secure.givelively.org/teams/the-out-foundation/outwod-2019/crossfit-616

Register now and join the 616 team and start fundraising. You don’t have to join the team - your funds will still get to the 616 group, but you can create your own fundraising page if you want.

We’re very excited to bring this event to Grand Rapids for the first time! Hope to see you on September 14!

Workout for Monday, July 29
Overhead Squat Practice
EMOM 5
1 Power Snatch + 2 Overhead Squats
Rest 2 min, Increase Weight
EMOM 5
1 Power Snatch + 2 Overhead Squats
*Keep it light, PRACTICING best Overhead Squats!

5 Rounds for Time
12 T2B
12 Overhead Squats (95/65)

CrossFit 616