Tuesday, July 30

This Wednesday is Wednesday FriendsDay! Bring a friend to any class to try CrossFit for the first time!


The CrossFit Games start this week! I’m not sure what they’re gonna look like this year or what the best way to watch will be but I’m hoping for the best.

If you like watching the sport of CrossFit check out the Games site for info and the leaderboard. If I hear anything about how to watch I’ll make sure to post it.

Here’s a link to the schedule, which doesn’t show much at the time I’m writing this, but I am sure info will start filling in soon.

Remember, the sport of CrossFit is very different than CrossFit the fitness program. Be inspired by these athletes and how fit they are, but don’t think you need to train like them. You can be very fit and healthy by doing CrossFit one hour a day, but that’s different than trying to be a professional athlete.

But I do think watching the Games is fun and if you’ve even tried one CrossFit workout you’ll have a great appreciation of what these athletes can do!

Workout for Tuesday, July 30
25 min Not For Time Work
5 Sets of Each Exercise - Rotate Through However You Please
50' Plank Position Sled Pull
Max Set of Unbroken Strict Chin Ups
5 Reps of Heavy Object Squats w/ 2 sec Pause in Bottom
*Banded Chin Ups or Reverse Grip Bar Rows

Jump Rope Practice in Remaining Class Time

CrossFit 616