Thursday, July 4

Happy Independence Day! Come get your holiday started with Hotshots 19 - a hero workout that honors the nineteen members of the Granite Mountain Hotshots firefighting team who tragically lost their lives while fighting a fire in Yarnell, Arizona on June 20, 2013.

This is a long and grueling workout. You can choose to do this on your own if you’re prepared for this much work, or you can do it with a partner and help each other through it. Either way, give your all on it and we can honor these heros together.

Only one class that starts at 8 am!

Workout for Thursday, July 4
"Hotshots 19"
6 Rounds For Time
30 Air Squats
19 Power Cleans (135/95 lb)
7 Strict Pull-Ups
400 meter Run

CrossFit 616