Wednesday, July 31

Saw this Instagram post in my feed and wanted to share it because it’s something us coaches talk about all of the time. Where does motivation come from?

We post “motivational” stuff on the blog all of the time. I see “motivational” posts on social media constantly? But do those things actually motivate anyone to make a real change?

Even if we can’t motivate someone to change, maybe we can influence someone to start making better choices. Maybe that post will cause you to make one small change in your diet or activity.

However, the motivation has to come from within. We’ll keep trying and continue giving you as many tools as possible, but in the end, you have to want it.

Workout for Wednesday, July 30
Single Arm Strict Press - Half Kneel Position
5X5 on Each Arm
*Increase Weight Each Set as Able.

12 min AMRAP
2 - 4 - 6 - 8 - 10 - 12... Continue Increasing By 2 Each Round
Deadlifts (225/155)
Burpees Over the Barbell
Run 1 Lap

CrossFit 616