Thursday, July 11

Important gym info! Please read it all today!

Please make a note on your schedule that we will not have the 7 pm class on Thursday, July 25 for a coaches meeting. Thank you!

This Saturday and Sunday the Fresh Coast Games are taking place at Pere Marquette Park in Muskegon. This is a CrossFit competition on the beach and it’s lots of fun to go watch and hang out. We have people competing Saturday and Sunday this year, so if you want to hang out on the beach, come on out! Click here for directions.

Also, on Saturday, July 27 the CrossFit class will be held at the Briggs Park Track. It’s just across the river from the gym as you can see on the map below. On that day we will move Weightlifting and Elements classes up 15 minutes so we can wrap up and get to the track. So those classes will start at 8 am and the track meet will start at 9:30 am. More details to come!

And on Saturday, August 24 we are tubing the Muskegon River! Put it on your calendars now!

Workout for Thursday, July 11
Squat Clean Thruster Practice
EMOM 3
3 Touch and Go Squat Clean Thrusters
Rest 1 min, Increase Weight
EMOM 4
2 Touch and Go Squat Clean Thrusters
Rest 1 min, Increase Weight
EMOM 5
1 Squat Clean Thruster

Build Up to Heaviest Complex through 5 Working Sets
1 Power Clean + 1 Hang Power Clean


CrossFit 616