Tuesday, August 13

The annual Tubing Trip is coming up - reserve your spot today!

We are floating down the Muskegon River on Saturday, August 24. We'll head to Salmon Run Campground in Newaygo right after the CrossFit class that morning. Be at the campground by 11:30 am!

If you want to tube with us, call (231) 834-5494 to reserve and pay for your spot in the CrossFit 616 group. Don’t wait, space is limited!

The trip usually takes about 3 hours and it costs $16 to reserve a tube. Feel free to bring your significant other!

There is a sign up sheet at the gym so we can get an idea on how many are coming and who to look for when we get there, but YOU have to call and reserve your spot.

Workout for Tuesday, August 13
Deadlift

2X4 @ 75% to 80%

2X3 @ 80% to 85%

2X2 @ 85% to 90%

7 min AMRAP

5 Burpees

10 Russian KB Swings (70/53)

CrossFit 616