Wednesday, August 14

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The OUTWOD is one month away! If you want to come workout, hang out, or bring a friend to try CrossFit in the most inclusive environment, please register here! All proceeds from the registration go directly to the OUT Foundation and local youth shelter HQ.

This event is open to everyone so please share it on social media and tell your friends and family! We have some great raffle prizes coming in already from New Holland Brewing, Funky Buddha, Dr. Theresa Osmer, the Civic Theatre, and more!

Use the image above on Facebook and Instagram and let people know about the first OUTWOD in Grand Rapids! And if you can’t make it you can still donate to these great causes here.

Join the Facebook event page to follow along for more updates!

Workout for Wednesday, August 14
Overhead Squat - Working from Rack
5X5
*Building Up in Weight w/ Good Depth and Position

5 Rounds
9 Power Snatches (95/65)
9 Ring Dips

CrossFit 616