Friday, August 16

New to the kids room at CrossFit 616! We will no longer allow weak toddlers - strap these 5 or 10 pound weights on each leg and they’ll be ready for the CrossFit Games in 15 years! Of course, they may get stronger than us and take over, but it’s worth the risk.


Workout for Friday, August 16
4 Rounds for Time
25 Front Squats (135/95)
Run 400m

CrossFit 616