Wednesday, August 28
The people have spoken and we will be moving the 6 am class to 5:30 am starting Monday, September 16. Hopefully this gives everyone a chance to make any necessary changes to your schedules and allows more people to make it to class each day. Let us know if you have questions.
Next Monday is Labor Day and we will only have one class at 8:30 am. Come get your workout in and enjoy the holiday!
Also, the OUTWOD is fast approaching! Get your spot reserved for the September 14 event by registering here. And please share this event with people outside of the CrossFit circle. We want to let the Grand Rapids community know that 616 is a place for everyone to feel welcome and encouraged. You can send people to the Facebook event page here.
Workout for Wednesday, August 28
19 min AMRAP
6 DB Hang Clean and Jerk Right Arm
6 DB Hang Clean and Jerk Left Arm
Run 1 Lap
*Scale T2B w/ V-Ups or Sit Ups