Thursday, August 29

I saw this meme the other day and had to share it. For some reason we live in a culture that seems to reward or appreciate unhealthy behavior. Whether it’s eating massive amounts of food, drinking tons of alcohol, not sleeping or resting at all, these are the things people brag about.


We all know that bringing healthy food to the office can bring more shaming than a McDonald’s bag, and for whatever reason, sleeping the fewest hours is like a badge of honor.

Hopefully you choose a different lifestyle. And hopefully the example you set will start to rub off on those around you.

We all know we feel better when we eat well, sleep enough, and exercise so don’t fall into the trap of societal “norms.” And don’t let those who don’t understand bring you down!


Workout for Thursday, August 29
13 min AMRAP
25 Deadlifts (225/155)
25 Wall Balls (20# to 10' / 14# to 9')
25 Cal Row
25 Strict HSPU

CrossFit 616