Thursday, August 8
Following up on yesterday’s post on learning from challenging moments in our lives, here’s a post about Mat Fraser’s comeback after a devastating physical injury.
“We need our hardships and setbacks, it makes us stronger. Every setback is a set up for a comeback. Use it to come back better than before. Celebrate the adversity. Don’t focus on what you can’t do, find love in what you GET to do. Let it hold your arm up in triumph!”
Read the caption for the full story.
Workout for Thursday, August 8
2X3 @ 80%
1X5 @ 70%
1X7 @ 60%
7 min AMRAP
2 - 4 - 6 - 8 - 10...continue adding 2 reps each round
Power Cleans (115/85)