Friday, September 13

Remember that the 6 am class moves to 5:30 am starting Monday! (Sept. 16)

Also, the OUTWOD is this Saturday. If you plan on coming please register in advance here. We will start right at 9:30 so please arrive a few minutes early. We’re going to have a big crowd so give yourself extra time for parking.

And, here’s how not to lift from Team Don’t:


Workout for Friday, September 13
3 Rounds for Time
16 Strict HSPU
16 Toes to Bar
Run 800m

CrossFit 616