Friday, September 20

We have quite a few teams competing this weekend at the GR Games at 8th Day Gym in Grand Rapids. The RX division is on Saturday and the Modified division is Sunday. I’m sure they’d love your support if you can swing by to cheer them on!

And here’s one of the all-time greats and five-time world champ Om Yun Chol clean and jerking three times his body weight to set a new world record! Yes, that’s 365 pounds at a bodyweight of 121. Enjoy your weekend!


Workout for Friday, September 20
Clean and Jerk Barbell Cycling Practice
EMOM 3
3 Touch n Go Clean and Jerks
Rest 1 min, Increase Weight
EMOM 3
3 Touch n Go Clean and Jerks
Rest 1 min, Increase Weight
EMOM 3
3 Touch n Go Clean and Jerks
*Last weight here should be workout weight!

5 Rounds for Time
60 Double Unders
6 Clean and Jerks (135/95)
15 Wall Balls (20# to 10' / 14# to 9')

CrossFit 616