Wednesday, September 25

No 7 pm class this Thursday, Sept. 27 for a coaches development meeting! Please put it on your calendars!


Mobility, mobility, mobility!

We use this word all of the time and sometimes we need something very specific to address our issues. But sometimes we just need to spend time moving through ranges of motion to maintain them over time. Mobility doesn’t always have to look like something prescribed by a physical therapist.

In the video below from The Ready State (formerly Mobility WOD), Kelly Starrett shows how just sitting on the ground and moving through different positions can be great for your hip mobility.

Again, sometimes you need a little more specific work if you have a specific problem, but if you’re just feeling tight, maybe spending time on the ground while you’re watching TV at night can help. Like he says, your body will tell you when it’s time to change positions. But you can get into a lot of end ranges of motion and work on your mobility pretty easily this way.

Try it and see if this helps you out!

Workout for Wednesday, September 25
Sumo Stance Deadlifts
5X5

13 min AMRAP
5 Cal Bike
5 Burpees
Run 1 Lap

CrossFit 616