Friday, September 27

In case you missed it, Michigan’s own Kate Nye won the World Championship for her weight class (71 kg) on Monday in Thailand! At just 20 years old, she set a new junior world record in the snatch at 112kg/247lb! She also clean and jerked 136kg/299.8lb (let’s say 300) to win gold in the snatch, clean and jerk, and total!

She trains out of CrossFit Maven in Rochester and we’re really hoping we will see her in the Olympics in Tokyo next year!

Workout for Friday, September 27
EMOM 30
Min 1) 5 Hang Power Cleans + 3 Shoulder to Overhead (135/95)
Min 2) 1 Rd of Cindy
*1 Rd of Cindy = 5 Pull Ups + 10 Push Ups + 15 Air Squats

CrossFit 616