Friday, September 6
If you’re headed to Home Depot this weekend, don’t forget your lifters!
Workout for Friday, September 6
5 Sets of 1 Front Squat + 5 Back Squats
85% to 95% of Front Squat Max
14 min AMRAP
Max Reps Shoulder to Overhead (95/65)
*Run 400m if set is broken.
*Rest Overhead ONLY!