We're more than just CrossFit. We offer a variety of programs to help you reach your goals in strength, conditioning, nutrition and more.
Constantly varied, functional movement done at high intensity. That's the textbook definition of CrossFit. What it really means is that we use a variety of movements and methods to get you in the best shape possible while staying healthy and having a great time.
CrossFit 616 is home to West Michigan Barbell, an official USA Weightlifting club. We have two USAW coaches who can help you prepare for a weightlifting meet or improve your snatch, clean and jerk to help you in CrossFit.
Whether you need help developing a specific skill, improving your lifting technique, or increasing mobility we can help. We have coaches trained in CrossFit, weightlifting, mobility and more to help you reach your goals.
Fueling Activity Nutrition
Eat better, perform better. Let us guide you with the correct nutrition plan for your activity levels. Join the group or get a completely customized plan!