Programs

We're more than just CrossFit. We offer a variety of programs to help you reach your goals in strength, conditioning, nutrition and more.


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CrossFit

Constantly varied, functional movement done at high intensity. That's the textbook definition of CrossFit. What it really means is that we use a variety of movements and methods to get you in the best shape possible while staying healthy and having a great time.


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Weightlifting

CrossFit 616 is home to West Michigan Barbell, an official USA Weightlifting club. We have two USAW coaches who can help you prepare for a weightlifting meet or improve your snatch, clean and jerk to help you in CrossFit.


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Personal Training

Whether you need help developing a specific skill, improving your lifting technique, or increasing mobility we can help. We have coaches trained in CrossFit, weightlifting, mobility and more to help you reach your goals.


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Fueling Activity Nutrition

Eat better, perform better. Let us guide you with the correct nutrition plan for your activity levels. Join the group or get a completely customized plan!